In 100 g (Grams) of Spinach souffle there is 126.5 µg of Vitamin K (phylloquinone). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Spinach souffle.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Spinach souffle

Spinach souffle is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach souffle are listed below.

Water	70.73 g	70.73%
Energy (calorie)	172 kcal
Energy (joule)	719 kJ
Protein	7.89 g	7.89%
Total lipid (fat)	12.95 g	12.95%
Ash	2.52 g	2.52%
Carbohydrate, by difference	5.9 g	5.9%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.85 g	1.85%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.05 g	0.05%
Lactose	1.51 g	1.51%
Maltose	0.03 g	0.03%
Galactose	0.04 g	0.04%
Calcium, Ca	165 mg	0.16%
Iron, Fe	1.19 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	139 mg	0.14%
Potassium, K	231 mg	0.23%

Nutrients in Spinach souffle